Denise Dances: A Return to Perfect Health - Body, Mind & Spirit!

Saturday, November 5, 2011

"Those Raging Hormones!"

On "Perimenopausal Rage!" When the female hormones, estrogen and progesterone are out of balance. SYMPTOMS: (1) Severe mood swings within minutes. (2) Out-of-proportion anger. (3) Long-time history of PMS (pre-menstrual syndrome). (ASIDE: The hormonal, or Endocrine System affects people with Diabetes, as well. Here, the chemical imbalance is: INSULIN, a hormone.) 4 SOLUTIONS: (1) antidepressant meds: Talk to your doctor who will monitor side effects and prescribe the right meds for you. (2) progesterone cream: (20 mg) Available in health food stores. Replenishes hormones. Use for 3 consecutive weeks, every day. Stop using for one week, just as you would a birth control pill. (3) Reduce or cut out: Caffeine, Alcohol, and...SUGAR! (4) Stress of life: Find ways to cope or eliminate the causes of stress in your life. (5) Take a multivitamin with B complex and Omega 3s. (6) Dr. Oz suggests therapy, which may help, but I suggest talking with a good friend! PERIMENOPAUSE IS A MEDICAL CONDITION WHICH AFFECTS WOMEN IN THEIR THIRTIES AND FORTIES. MENOPAUSE CAN BEGIN AS EARLY AS THE FORTIES IN SOME WOMEN. "Get Help!" For more info, go to:

"Human Traffic"

Now Showing at the PROVENANCE CENTER on 165 State Street, Suite 117, New London, CT. "Child Trafficking: 21st Century Slaves." October 15-November 27, 2011. HOURS 2-5:30p.m., Wednesday to Friday. "All cultural expression is part of the collective experience of mankind." Director: Nadesha Mijoba. FOR MORE INFO, GO TO: For more info on how to help, call U.S. CUSTOMS and BORDER PROTECTION (1-800-BE-ALERT) or (1-800-232-5378) or go to:


Photos of my Art Show at City Hall and the "Art for Life" Auction in Mystic last April and May 2011. For more info, go to: I would like to express my thanks and gratitude to Rob Pero for initiating "New London Art Night" and for opening City Hall to local artists and children to display their artwork monthly. Next NL Art Nite: Saturday, December 3, 2011. From 5:00 - 8:00 p.m. For more info, go to: For more info on Rob Pero, go to: VOTE! on Tues, November 8 for a Mayor for the City of New London, elected by the people, for the first time in four decades! VOTE "No!" to prevent the sale of Riverside Park and to preserve it for future generations and the children of the new magnet school in East New London!